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5 so-called “healthy” foods you should NEVER eat

IF YOU WANT TO REDUCE BELLY FAT AND DON’T WANT TO GET SICK

Free presentation by Dr. Karsten Lindner

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VERIFIED BY MEDICAL PRACTITIONERS AND SCIENTISTS IN MORE THAN 200 STUDIES, INCLUDING:

  1. Sears, ME., Genius, SJ. (2012): Environmental Determinants of chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy. J Environ Public Health 2012: 356798.
    https://www.hindawi.com/journals/jeph/2012/356798/
  2. Weiß, J., Rau, M., Geier, A. (2014): Nichtalkoholische Fettlebererkrankung - Epidemiologie, Verlauf, Diagnostik und Therapie. Deutsches Ärzteblatt, 26(111): 447 - 452.
    https://www.aerzteblatt.de/archiv/160842/Nichtalkoholische-Fettlebererkrankung
  3. BfR - Bundesinstitut für Risikobewertung. Mykotoxine in Lebens- und Futtermitteln.
    http://www.bfr.bund.de/de/bewertung_von_mykotoxinen_in_lebensmitteln-54449.html
  4. BfR - Bundesinstitut für Risikobewertung (2011). Gemessene Rückstände des Pestizids Fenamiphos auf Gurken sind ein Gesundheitsrisiko für Kinder.
    http://www.bfr.bund.de/cm/343/gemessene-rueckstaende-des-pestizids-fenamiphos-auf-gurken-sind-ein-gesundheitsrisiko-fuer-kinder.pdf
  5. Elmadfa, I., Leitzmann, C. (2004). Ernährung des Menschen. Verlag Eugen Ulmer, Stuttgart, 4. Auflage.
  6. Schatalova, G. (2009). Heilkräftige Ernährung: Eine energetische Lebensmittel- und Heilkräuterkunde für wahre Gesundheit. Goldmann Verlag.
  7. Leng-Peschlow, E., Strenge-Hesse, A. (1999). Eigenschaften von Flavonolignanen (Silymarin) aus Silybum marianum und ihre Verwendung in der Medizin. Phytotherapie Research 10: 25-26.
  8. Saller, R., Meier, R., Brignoli, R. (2001). The use of Silymarin in the Treatment of Liver Diseases. Drugs 61(14): 2035-63.
    https://www.ncbi.nlm.nih.gov/pubmed/11735632
  9. Englisch, W., Beckers, C., Unkauf, M., Ruepp, M., Zinserling, V. (2000). Efficacy of Artichoke Dry Extract in Patients with Hyperlipoproteinemia. Arzneimittelforschung 50(3): 260-5.
    https://www.ncbi.nlm.nih.gov/pubmed/10758778
  10. Saénz Rodrigueza, T., García Giméneza, D., de la Puerta Vázqueza, R. (2002). Choleretic activity and biliary elimination of lipids and bile acids induced by an artichoke leaf extract in rats. Phytomedicine 9(8): 687-93.
    https://www.ncbi.nlm.nih.gov/pubmed/12587687
  11. Vecchi Brumatti, L., Marcuzzi, A., Tricarico, PM., Zanin, V., Girardelli, M., Bianco, AM. (2014). Curcumin and inflammatory bowel disease: potential and limits of innovative treatments. Molecules 19(12): 21127-53.
    https://www.ncbi.nlm.nih.gov/pubmed/25521115
  12. Zhang, H., Yan, X., Jiang, Y., Han, Y., Zhou, Y. (2011). The Extraction, Identification and Quantification of hypoglycemic active Ingredients from stinging nettle. Afr J Biotechnol 10(46): 9428-9437.
    https://www.ajol.info/index.php/ajb/article/view/95687
  13. Gülcin I., Küfrevioglu, OI., Oktay, M., Büyükokuroglu, E. (2004). Antioxidant, Antimicrobial, Antilucer and Analgestic Activities of nettle. J Ethnopharmacol 90(2-3): 205-15.
    https://www.ncbi.nlm.nih.gov/pubmed/15013182
  14. Lin, SC., Chung, TC., Lin, CC., Ueng, TH., Lin, YH., Lin, SY., Wang, LY. (2000). Hepatoprotective Effects of Arctium Lappa on Carbon Tetrachloride- and Acetamoniphen- Induced Liver Damage. Am J Chin Med 28(2): 163-73.
    https://www.ncbi.nlm.nih.gov/pubmed/10999435
  15. Matsumoto, T., Hosono-Nishiyama, K., Yamada, H. (2006). Antiproliferative and apoptic effects of butyrolactone lignans from Arctium lappa on leukemic cells. Planta Med 72(3): 276-8.
    https://www.ncbi.nlm.nih.gov/pubmed/16534737
  16. Shim, JY., Shin, HS., Han, JG., Park, HS., Lim, BL., Chung, KW., Son, A. (2008). Protective Effects of Chlorella vulgaris on Liver Toxicity in Cadmium- Administered Rats. J Med Food 11(3): 479-85.
    https://www.ncbi.nlm.nih.gov/pubmed/18800895
  17. Sears, ME., Genius, SJ. (2012): Environmental Determinants of chronic Disease and Medical Approaches: Recognition, Avoidance, Supportive Therapy. J Environ Public Health 2012: 356798.
    https://www.hindawi.com/journals/jeph/2012/356798/
  18. BfR - Bundesinstitut für Risikobewertung (2009). Cadmium in Lebensmitteln.
    http://www.bfr.bund.de/cm/350/cadmium_in_lebensmitteln.pdf
  19. BfR - Bundesinstitut für Risikobewertung (2002). Erhöhte Gehalte von Aluminium in Laugengebäck.
    http://www.bfr.bund.de/cm/343/erhoehte_gehalte_von_aluminium_in_laugengebaeck.pdf
  20. Vereine für unabhängige Gesundheitsberatung e.V. (2007). Ist Laugengebäck mit Aluminium belastet?
    https://www.ugb.de/exklusiv/fragen-service/ist-laugengebaeck-mit-aluminium-belastet/?laugengebaeck-aluminium

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